If you’ve been working out for a long period of time and hit the wall, it may be time to get back to the basics! RICH CELENZA is at a Gold’s Gym in Santa Barbara talking about how sometimes we find ourselves working out for long periods of time and find ourselves not getting the results we once received when working out. What you may need to do is think back about what your past workouts were, and go back to doing those type of workouts and see what transpires.
Reassess Your Life During The Pandemic! | Ep. 383 – RICH CELENZA Podcast!
A lot of people have had a really rough year. That goes for losing loved ones, getting sick, dealing with others being sick, losing their job, or getting furloughed. People are also very stressed regarding their finances. But what a lot of people may not realize is as hard as the year has been, we can also learn a lot about ourselves, and others. It also may give us an opportunity to appreciate all they have.
Build Mental and Physical Momentum When Working Out!
RICH CELENZA talks about how people need to learn how to build momentum when working out regardless if you’re a novice or someone who has been working out for a long period of time. A lot of people don’t realize how important it is to build momentum and find workouts that will inspire you for your upcoming workouts. People also need to find things they love to do when it comes to anything fitness related and do things that will keep them focused and not bore them to death. The trick to working out is being consistent and not quitting on your workouts or yourself and the way to do that is by continuously building mental and physical momentum.
There’s No Such Thing As Perfection! | Ep. 382 – RICH CELENZA Podcast!
RICH CELENZA’S family lives by a slogan. There’s no such thing as perfection…but if you don’t aim for it you’ll never come close. The only thing is Rich throughout his entire life tried to do was make everything as perfect as possible. But as time went on Rich found himself burning out. So he decided to learn how not to get so caught up with perfection and concentrate on being more open-minded and experimenting.
Be Consistent When Working Out
RICH CELENZA believes when it comes to getting the best results possible when working out, you’re going to need to learn how to be consistent throughout the year’s. Too many people confuse their body and mind because instead of continuously working out, they keep quitting or taking long periods of time off. A lot of people who first start working out get overwhelmed and burn themselves out, because they take on a lot more than they can handle. A lot of people when first working out commit to working out to many days a week and at first should only commit to working out only 2-3 days a week. People also need to start off slowly and on their off days try different style physical activities.
LESS IS MORE!! | Ep. 381 – RICH CELENZA Podcast!
Rich Celenza Public Page – https://www.facebook.com/RichCelenzaMSC/ RICH CELENZA talks about how people need to understand when creating things at first lee is more. What Rich means by this is to take your time and try and figure out what is working and what isn’t as you move forward. Too many people go into things full throttle and before you know it instead of gaining moment they find themselves being lost or burnt out. In your life, you need to understand how to not only build momentum but also limit your losses. Especially when it comes to money and time.
Why Is Everything So Extreme? | Ep. 380 – RICH CELENZA Podcast!
RICH CELENZA talks about how everything in life seems to be extreme. That goes for in a business or getting into shape and everything in-between. A lot of people need to learn how to take their time and figure out what works best for them. Too many people keep following others who claim that if you follow their lead things are going to happen much quicker for them. In some cases that may be true. People need to understand that it’s going to take a lot of time and effort to get to where they need to be.
Train Your Body and Mind To Build Coordination
RICH CELENZA wants people to understand if they are looking to get into shape or learn how to do different style workouts, they are going to need to work on advancing their coordination. That goes for physically and mentally. Regardless of what you do physically, you are going to need to learn that it goes taking time to create the skills needed to take things to the next level. A lot of people don’t take enough time to develop the skills needed and either keep doing them incorrectly or quit altogether.
Life Is All About Experimenting! | Ep. 379 – RICH CELENZA Podcast!
RICH CELENZA talks about how people should always be experimenting with different things throughout their life. A lot of people get stuck in a rut in their life doing the same things over and over again. A lot of people also find themselves being bored and miserable. What they may not realize is just by experimenting and testing different things throughout their life can bring a lot of joy and excitement. It’s never to try something new!
Mistakes That You May be Making In The Gym
RICH CELENZA thinks that a lot of people who work out are not getting the results they desire because they are stuck doing the same things over and over again. People need to realize that there are ways to improve their current workout routines by doing other physical activities in addition to their current workout routines. Stop doing the same workouts over and over and again and learn to evolve and try things you’ve never tried before.
Rich Celenza's Lifestyle 