To Get Great Gains When Working Out Go Back To The Basics!

If you’ve been working out for a long period of time and hit the wall, it may be time to get back to the basics! RICH CELENZA is at a Gold’s Gym in Santa Barbara talking about how sometimes we find ourselves working out for long periods of time and find ourselves not getting the results we once received when working out. What you may need to do is think back about what your past workouts were, and go back to doing those type of workouts and see what transpires.